Phenomenonal role of physical excercise in human life

Abstract

Professional activity of a specialist in physical education is closely related with physical exercise as its basic part. Generally speaking, it is an essential instrument of physical education, athletic training, recreational, applied professional and adaptive physical culture. The basic concern of this paper is to provide scientific reasoning of the essence of physical exercise as a major way of organizing human physical activity. The work is dedicated to the investigation of the substantive characteristics of the basic categories in the field of physical culture and sport along with justification of the phenomenal role of physical exercise in human life. Physical exercise is a reality of social existence which human consciousness keeps actively focusing on, since body-motion exercise in the form of purposeful and developing repeated motor actions constantly and continuously supplements person's physical activity and life with the results of his physical and moral progress. In the context of theory of physical culture, along with natural forces and hygienic factors, physical exercise is a major and specific way of physical development, the main aspect of human motor and physical activity which has a direct impact on a person. A future specialist should know well that physical exercise, on the one hand, is the main way of human physical improvement and transformation, of his biological, mental, intellectual, emotional and social spheres and, on the other hand, it can be used for man's physical development. On the whole, physical exercise is a core and generalized means of all types of physical culture: health-creative, recreational, adaptive, physical rehabilitation, mass sports and elite sport. Physical exercise as a fundamental category of the theory of physical culture and a phenomenal reality is the reality of social life, which human mind is always and actively directed to, as body-motor exercise as purposeful, developing recurrence of motor actions, defines substance of physical and spiritual progression continuously put into human motor activity and life